Robert Skogstrand v1:00/2:00r...9 row
5,920
Meters
25:00.0
Time
2:06.6
Pace
368
Calories
| Rest Distance | 4,113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 119 |
January 01, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,920 | 2:06.6 | 172 | 892 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 453 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 462 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 446 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 439 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | |
| r: 2:00 | 445 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | |
| r: 2:00 | 451 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 464 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 499 | |||||
| r4,113 |
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Workout Graph
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