Robert Skogstrand 8x500m/2:00r row
4,000
Meters
17:15.8
Time
2:09.4
Pace
242
Calories
| Rest Distance | 3,633 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 33:15.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 120 |
January 05, 2025 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 854 | 21 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | |
| r3,633 |
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Workout Graph
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