Robert Skogstrand v1000m/2:00r...5 row
3,000
Meters
12:46.1
Time
2:07.6
Pace
185
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 19:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 65 |
January 05, 2025 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 437 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 208 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| r: 1:30 | 308 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:30 | 319 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| r: 1:00 | 230 | |||||
| r1,502 |
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Workout Graph
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