Robert Skogstrand 10x500m/2:30r row
5,000
Meters
21:00.5
Time
2:06.0
Pace
311
Calories
| Rest Distance | 5,789 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 46:00.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
January 07, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 22 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r5,789 |
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Workout Graph
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