Robert Skogstrand v6:00/2:00r...6 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 118 |
January 09, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 23 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 469 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 476 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 470 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 478 | |||||
| r2,846 |
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Workout Graph
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