Robert Skogstrand v6:00/2:00r...6 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 88 |
January 09, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 22 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 450 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 460 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 460 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 483 | |||||
| r2,765 |
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Workout Graph
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