Robert Skogstrand v20c/2:00r...5 row
4,731
Meters
20:53.0
Time
2:12.4
Pace
300
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 30:53.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 138 |
January 21, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 4,731 | 2:12.4 | 151 | 818 | 22 | |
| 1:22.9 | 321 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 234 | |||||
| 2:22.3 | 592 | 2:00.1 | 202 | 993 | 23 | |
| r: 2:00 | 454 | |||||
| 3:55.1 | 933 | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 446 | |||||
| 5:29.1 | 1,276 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 289 | |||||
| 7:43.6 | 1,608 | 2:24.1 | 117 | 702 | 21 | |
| r: 2:00 | 458 | |||||
| r1,881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.