Robert Skogstrand v1:00/2:00r...5 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
229
Calories
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 151 |
January 28, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 489 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 452 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| r: 2:00 | 457 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 468 | |||||
| r2,336 |
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Workout Graph
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