Robert Skogstrand v1:00/2:00r...5 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 151 |
January 28, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 844 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 2:00 | 451 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | |
| r: 2:00 | 446 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | |
| r: 2:00 | 452 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 22 | |
| r: 2:00 | 457 | |||||
| r2,255 |
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Workout Graph
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