Robert Skogstrand v500m/1:00r...3 row
2,048
Meters
12:21.8
Time
3:01.1
Pace
124
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 18:21.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 148 |
March 13, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,048 | 3:01.1 | 59 | 502 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 233 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 458 | |||||
| 5:55.4 | 549 | 5:23.6 | 10 | 335 | 21 | |
| r691 |
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