Robert Skogstrand v4:00/3:00r...4 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 93 |
March 20, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 665 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r: 3:00 | 662 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 3:00 | 662 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 3:00 | 672 | |||||
| r2,661 |
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Workout Graph
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