Robert Skogstrand v4:00/3:00r...4 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 105 |
March 20, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 23 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | |
| r: 3:00 | 663 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 634 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 651 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 660 | |||||
| r2,608 |
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Workout Graph
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