Yoonseok Jang 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
283
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 129 |
June 05, 2021 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 22 | 153 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | 129 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 22 | 149 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 21 | 152 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 21 | 166 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 22 | 169 |
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Workout Graph
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