Yoonseok Jang 5000m row
5,000
Meters
24:48.1
Time
2:28.8
Pace
274
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 148 |
June 16, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 274 | 19 | 136 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 52 | 21 | 119 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 20 | 131 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 19 | 143 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 19 | 139 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 19 | 151 |
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Workout Graph
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