Yoonseok Jang v750m/2:00r...5 row
3,750
Meters
16:06.7
Time
2:08.8
Pace
229
Calories
143
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,850 |
| Overall Time | 24:11.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 148 |
June 21, 2021 00:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.7 | 3,750 | 2:08.8 | 163 | 862 | 23 | 143 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 24 | 126 | |
| r: 2:00 | 28 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 24 | 137 | |
| r: 2:00 | 24 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 23 | 146 | |
| r: 2:00 | 14 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 23 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 22 | 159 | |
| r: 0:05 | 16 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy by KREW/LiveRowing