Yoonseok Jang 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
278
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 148 |
June 26, 2021 20:34:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 20 | 134 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 21 | 113 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 20 | 127 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 20 | 137 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 20 | 144 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 21 | 151 |
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5K by KREW/LiveRowing