Yoonseok Jang 24:04 row
5,021
Meters
24:04.1
Time
2:23.8
Pace
281
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 129 |
January 21, 2024 00:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,021 | 2:23.8 | 118 | 705 | 21 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 130 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 139 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 153 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 153 |
| 24:04.1 | 890 | 2:17.1 | 136 | 767 | 20 | 165 |
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Workout Graph
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