Yoonseok Jang 23:55 row
5,025
Meters
23:55.0
Time
2:22.7
Pace
283
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 129 |
January 22, 2024 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,025 | 2:22.7 | 120 | 713 | 20 | 146 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 130 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 139 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 149 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 153 |
| 23:55.0 | 842 | 2:19.5 | 129 | 743 | 20 | 163 |
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Workout Graph
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