Gavin Hoare 5000m row
5,000
Meters
18:54.2
Time
1:53.4
Pace
352
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 154 |
June 07, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1125 | 352 | 27 | 133 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 71 | 28 | 77 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 28 | 142 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 27 | 142 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 142 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 74 | 29 | 162 |
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Workout Graph
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