Cari Anne Carson 30:19 row
4,020m
Meters
30:19.2
Time
3:46.2
Pace
199
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 149 |
June 07, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 4,020m | 3:46.2 | 30 | 403 | 23 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 21 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 21 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 27 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 26 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 30:19.2 | 39m | 4:06.1 | 23 | 380 | 16 |
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Workout Graph
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