Cari Anne Carson 45:06 row
6,031m
Meters
45:06.0
Time
3:44.3
Pace
300
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 151 |
June 10, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 6,031m | 3:44.3 | 31 | 406 | 25 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 26 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 35:00.0 | 680m | 3:40.5 | 33 | 412 | 27 |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 27 |
| 45:00.0 | 640m | 3:54.3 | 27 | 393 | 27 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 | 10 |
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Workout Graph
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