Cari Anne Carson 15x500m/1:00r row
7,500m
Meters
49:09.1
Time
3:16.6
Pace
375
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 1:04:09.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 1603 |
| Drag Factor | 102 |
June 23, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.1 | 7,500m | 3:16.6 | 46 | 458 | 32 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 38 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 30 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 33 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 32 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 32 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 28 | |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 30 | |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 36 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 35 | |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 35 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 37 | |
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 26 | |
| 3:30.3 | 500m | 3:30.3 | 38 | 429 | 29 | |
| 3:31.6 | 500m | 3:31.6 | 37 | 427 | 28 | |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 33 | |
| r285m |
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Workout Graph
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