Cari Anne Carson 3000m row
3,000m
Meters
20:46.5
Time
3:27.7
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 143 |
November 22, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 3,000m | 3:27.7 | 39 | 434 | 20 |
| 4:16.4 | 600m | 3:33.6 | 36 | 423 | 21 |
| 3:59.3 | 1,200m | 3:19.4 | 44 | 451 | 22 |
| 4:14.3 | 1,800m | 3:31.9 | 37 | 426 | 19 |
| 3:50.5 | 2,400m | 3:12.0 | 49 | 469 | 23 |
| 4:26.0 | 3,000m | 3:41.6 | 32 | 410 | 20 |
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Workout Graph
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