Cari Anne Carson 40:15 row
5,348m
Meters
40:15.7
Time
3:45.8
Pace
269
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 141 |
November 29, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.7 | 5,348m | 3:45.8 | 30 | 404 | 20 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 20 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 18 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 19 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 20 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 21 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 40:00.0 | 650m | 3:50.7 | 28 | 398 | 19 |
| 40:15.7 | 26m | 5:01.9 | 13 | 343 | 12 |
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Workout Graph
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