Cari Anne Carson 40:15 row
5,348
Meters
40:15.7
Time
3:45.8
Pace
269
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 141 |
November 29, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.7 | 5,348 | 3:45.8 | 30 | 404 | 269 | 20 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 20 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 18 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 19 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 20 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 21 |
| 35:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 19 |
| 40:15.7 | 26 | 5:01.9 | 13 | 343 | 1 | 12 |
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Workout Graph
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