Cari Anne Carson 3000m row
3,000m
Meters
19:14.2
Time
3:12.3
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 142 |
March 21, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 3,000m | 3:12.3 | 49 | 469 | 19 |
| 3:48.7 | 600m | 3:10.5 | 51 | 474 | 20 |
| 4:02.3 | 1,200m | 3:21.9 | 43 | 446 | 19 |
| 3:48.8 | 1,800m | 3:10.6 | 50 | 473 | 20 |
| 3:49.2 | 2,400m | 3:11.0 | 50 | 472 | 20 |
| 3:45.2 | 3,000m | 3:07.6 | 53 | 482 | 19 |
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Workout Graph
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