Cari Anne Carson 3000m row
3,000m
Meters
19:36.1
Time
3:16.0
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 139 |
March 22, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 3,000m | 3:16.0 | 46 | 459 | 20 |
| 4:11.7 | 600m | 3:29.7 | 38 | 430 | 19 |
| 4:00.7 | 1,200m | 3:20.5 | 43 | 449 | 20 |
| 4:02.0 | 1,800m | 3:21.6 | 43 | 446 | 20 |
| 3:44.0 | 2,400m | 3:06.6 | 54 | 485 | 22 |
| 3:37.7 | 3,000m | 3:01.4 | 59 | 501 | 20 |
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Workout Graph
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