Cari Anne Carson 3000m row
3,000m
Meters
20:24.9
Time
3:24.1
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 140 |
June 05, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 3,000m | 3:24.1 | 41 | 441 | 18 |
| 4:10.0 | 600m | 3:28.3 | 39 | 433 | 18 |
| 3:51.2 | 1,200m | 3:12.6 | 49 | 468 | 19 |
| 4:04.8 | 1,800m | 3:24.0 | 41 | 441 | 18 |
| 4:07.6 | 2,400m | 3:26.3 | 40 | 437 | 18 |
| 4:11.4 | 3,000m | 3:29.5 | 38 | 431 | 18 |
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Workout Graph
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