Cari Anne Carson 3000m row
3,000m
Meters
18:45.3
Time
3:07.5
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 158 |
July 21, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 3,000m | 3:07.5 | 53 | 482 | 19 |
| 3:51.1 | 600m | 3:12.5 | 49 | 468 | 20 |
| 3:35.6 | 1,200m | 2:59.6 | 60 | 507 | 21 |
| 3:53.8 | 1,800m | 3:14.8 | 47 | 462 | 17 |
| 3:38.9 | 2,400m | 3:02.4 | 58 | 498 | 19 |
| 3:45.9 | 3,000m | 3:08.2 | 52 | 480 | 20 |
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Workout Graph
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