Cari Anne Carson 3000m row
3,000m
Meters
25:59.5
Time
4:19.9
Pace
150
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 341 |
| Drag Factor | 157 |
July 22, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.5 | 3,000m | 4:19.9 | 20 | 368 | 12 |
| 4:05.0 | 600m | 3:24.1 | 41 | 441 | 17 |
| 3:44.9 | 1,200m | 3:07.4 | 53 | 482 | 18 |
| 3:35.9 | 1,800m | 2:59.9 | 60 | 506 | 19 |
| 10:50.9 | 2,400m | 9:02.4 | 2 | 307 | 6 |
| 3:42.8 | 3,000m | 3:05.6 | 55 | 488 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.