Cari Anne Carson 3000m row
3,000m
Meters
28:07.1
Time
4:41.1
Pace
150
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 86 |
January 17, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 3,000m | 4:41.1 | 16 | 354 | 16 |
| 5:05.7 | 600m | 4:14.7 | 21 | 372 | 15 |
| 11:21.9 | 1,200m | 9:28.2 | 2 | 306 | 7 |
| 3:47.9 | 1,800m | 3:09.9 | 51 | 475 | 21 |
| 3:49.4 | 2,400m | 3:11.1 | 50 | 472 | 20 |
| 4:02.2 | 3,000m | 3:21.8 | 43 | 446 | 19 |
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Workout Graph
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