Cari Anne Carson 3000m row
3,000m
Meters
19:48.4
Time
3:18.0
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
January 24, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 3,000m | 3:18.0 | 45 | 455 | 21 |
| 4:34.9 | 600m | 3:49.0 | 29 | 400 | 19 |
| 3:53.8 | 1,200m | 3:14.8 | 47 | 462 | 22 |
| 3:40.6 | 1,800m | 3:03.8 | 56 | 493 | 24 |
| 3:57.8 | 2,400m | 3:18.1 | 45 | 454 | 21 |
| 3:41.4 | 3,000m | 3:04.5 | 56 | 491 | 24 |
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Workout Graph
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