Cari Anne Carson 7000m row
7,000
Meters
54:56.5
Time
3:55.4
Pace
350
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 933 |
| Drag Factor | 85 |
January 25, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.5 | 7,000 | 3:55.4 | 27 | 382 | 350 | 17 |
| 12:13.1 | 1,400 | 4:21.8 | 20 | 343 | 70 | 15 |
| 10:13.8 | 2,800 | 3:39.2 | 33 | 410 | 70 | 18 |
| 12:19.8 | 4,200 | 4:24.2 | 19 | 340 | 70 | 15 |
| 11:06.8 | 5,600 | 3:58.1 | 26 | 377 | 70 | 17 |
| 9:02.9 | 7,000 | 3:13.8 | 48 | 464 | 70 | 20 |
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Workout Graph
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