Cari Anne Carson 3000m row
3,000m
Meters
18:07.9
Time
3:01.3
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 83 |
February 05, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.9 | 3,000m | 3:01.3 | 59 | 502 | 21 |
| 3:39.9 | 600m | 3:03.2 | 57 | 495 | 22 |
| 3:45.5 | 1,200m | 3:07.9 | 53 | 481 | 21 |
| 3:42.6 | 1,800m | 3:05.5 | 55 | 488 | 20 |
| 3:30.4 | 2,400m | 2:55.3 | 65 | 523 | 22 |
| 3:29.4 | 3,000m | 2:54.5 | 66 | 526 | 22 |
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Workout Graph
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