Cari Anne Carson 4000m row
4,000m
Meters
1:16:59.0
Time
9:37.3
Pace
200
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 11 |
| Stroke Count | 491 |
| Drag Factor | 83 |
February 06, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:59.0 | 4,000m | 9:37.3 | 2 | 306 | 11 |
| 5:42.7 | 800m | 3:34.1 | 36 | 422 | 17 |
| 8:48.5 | 1,600m | 5:30.3 | 10 | 333 | 11 |
| 40:26.2 | 2,400m | 25:16.3 | 0 | 300 | 2 |
| 16:51.8 | 3,200m | 10:32.3 | 1 | 304 | 6 |
| 5:09.8 | 4,000m | 3:13.6 | 48 | 465 | 19 |
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Workout Graph
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