Cari Anne Carson 4000m row
4,000m
Meters
1:10:19.8
Time
8:47.4
Pace
200
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 8 |
| Stroke Count | 491 |
| Drag Factor | 84 |
February 07, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:19.8 | 4,000m | 8:47.4 | 2 | 308 | 8 |
| 13:12.1 | 800m | 8:15.0 | 3 | 309 | 7 |
| 27:50.3 | 1,600m | 17:23.9 | 0 | 301 | 3 |
| 10:13.9 | 2,400m | 6:23.6 | 6 | 321 | 10 |
| 11:54.9 | 3,200m | 7:26.8 | 4 | 313 | 9 |
| 7:08.6 | 4,000m | 4:27.8 | 18 | 362 | 14 |
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Workout Graph
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