Cari Anne Carson 4000m row
4,000
Meters
25:12.5
Time
3:09.0
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 84 |
February 12, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.5 | 4,000 | 3:09.0 | 52 | 476 | 200 | 20 |
| 4:58.0 | 800 | 3:06.2 | 54 | 483 | 40 | 21 |
| 4:54.5 | 1,600 | 3:04.0 | 56 | 488 | 40 | 21 |
| 5:36.4 | 2,400 | 3:30.2 | 38 | 428 | 40 | 18 |
| 4:40.2 | 3,200 | 2:55.1 | 65 | 513 | 40 | 21 |
| 5:03.4 | 4,000 | 3:09.6 | 51 | 474 | 40 | 19 |
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Workout Graph
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