Cari Anne Carson 4000m row
4,000m
Meters
48:11.6
Time
6:01.4
Pace
200
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 12 |
| Stroke Count | 504 |
| Drag Factor | 85 |
February 16, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.6 | 4,000m | 6:01.4 | 7 | 325 | 12 |
| 5:55.0 | 800m | 3:41.8 | 32 | 410 | 17 |
| 13:27.0 | 1,600m | 8:24.3 | 3 | 309 | 7 |
| 5:05.1 | 2,400m | 3:10.6 | 50 | 473 | 20 |
| 7:59.9 | 3,200m | 4:59.9 | 13 | 344 | 13 |
| 15:44.6 | 4,000m | 9:50.3 | 2 | 305 | 6 |
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Workout Graph
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