Cari Anne Carson 3000m row
3,000m
Meters
21:13.0
Time
3:32.1
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 86 |
February 17, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 3,000m | 3:32.1 | 37 | 426 | 19 |
| 3:32.4 | 600m | 2:57.0 | 63 | 517 | 21 |
| 4:24.7 | 1,200m | 3:40.5 | 33 | 412 | 17 |
| 6:15.3 | 1,800m | 5:12.7 | 11 | 339 | 13 |
| 3:35.3 | 2,400m | 2:59.4 | 61 | 508 | 21 |
| 3:25.4 | 3,000m | 2:51.1 | 70 | 540 | 23 |
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Workout Graph
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