Cari Anne Carson 4000m row
4,000m
Meters
42:29.2
Time
5:18.6
Pace
200
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 15 |
| Stroke Count | 532 |
| Drag Factor | 82 |
February 20, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.2 | 4,000m | 5:18.6 | 11 | 337 | 15 |
| 18:16.8 | 800m | 11:25.5 | 1 | 303 | 5 |
| 6:59.6 | 1,600m | 4:22.2 | 19 | 366 | 15 |
| 7:16.1 | 2,400m | 4:32.5 | 17 | 359 | 16 |
| 5:05.4 | 3,200m | 3:10.8 | 50 | 473 | 20 |
| 4:51.3 | 4,000m | 3:02.0 | 58 | 499 | 23 |
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Workout Graph
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