Cari Anne Carson 4000m row
4,000m
Meters
36:24.1
Time
4:33.0
Pace
200
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 15 |
| Stroke Count | 371 |
| Drag Factor | 83 |
February 21, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.1 | 4,000m | 4:33.0 | 17 | 359 | 15 |
| 10:40.4 | 800m | 6:40.2 | 5 | 318 | 10 |
| 5:42.4 | 1,600m | 3:34.0 | 36 | 422 | 17 |
| 4:59.8 | 3,200m | 1:33.6 | 426 | 1764 | 19 |
| 9:13.1 | 3,200m | 5:45.6 | 8 | 329 | 12 |
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Workout Graph
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