Cari Anne Carson 4000m row
4,000m
Meters
38:09.3
Time
4:46.1
Pace
200
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 82 |
February 22, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:09.3 | 4,000m | 4:46.1 | 15 | 351 | 17 |
| 5:32.8 | 800m | 3:28.0 | 39 | 433 | 18 |
| 16:23.5 | 1,600m | 10:14.6 | 2 | 305 | 6 |
| 5:31.8 | 2,400m | 3:27.3 | 39 | 435 | 22 |
| 5:27.4 | 3,200m | 3:24.6 | 41 | 440 | 20 |
| 5:13.8 | 4,000m | 3:16.1 | 46 | 459 | 23 |
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Workout Graph
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