Cari Anne Carson 4000m row
4,000m
Meters
47:38.4
Time
5:57.3
Pace
200
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 14 |
| Stroke Count | 543 |
| Drag Factor | 86 |
February 23, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.4 | 4,000m | 5:57.3 | 8 | 326 | 14 |
| 5:41.3 | 800m | 3:33.3 | 36 | 424 | 18 |
| 10:54.3 | 1,600m | 6:48.9 | 5 | 317 | 9 |
| 5:41.2 | 2,400m | 3:33.2 | 36 | 424 | 22 |
| 5:48.1 | 3,200m | 3:37.5 | 34 | 416 | 18 |
| 19:33.5 | 4,000m | 12:13.4 | 1 | 303 | 6 |
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Workout Graph
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