Cari Anne Carson 3000m row
3,000m
Meters
20:37.3
Time
3:26.2
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 83 |
February 28, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 3,000m | 3:26.2 | 40 | 437 | 20 |
| 4:21.7 | 600m | 3:38.0 | 34 | 416 | 21 |
| 4:38.3 | 1,200m | 3:51.9 | 28 | 396 | 19 |
| 3:42.6 | 1,800m | 3:05.5 | 55 | 488 | 23 |
| 3:54.5 | 2,400m | 3:15.4 | 47 | 461 | 19 |
| 4:00.2 | 3,000m | 3:20.1 | 44 | 450 | 20 |
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Workout Graph
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