Cari Anne Carson 3000m row
3,000m
Meters
22:45.8
Time
3:47.6
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 83 |
March 06, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 3,000m | 3:47.6 | 30 | 402 | 19 |
| 4:09.7 | 600m | 3:28.0 | 39 | 433 | 20 |
| 5:54.4 | 1,200m | 4:55.3 | 14 | 346 | 14 |
| 4:33.3 | 1,800m | 3:47.7 | 30 | 401 | 22 |
| 4:23.6 | 2,400m | 3:39.6 | 33 | 413 | 20 |
| 3:44.9 | 3,000m | 3:07.4 | 53 | 482 | 23 |
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Workout Graph
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