Cari Anne Carson 3000m row
3,000m
Meters
24:47.4
Time
4:07.9
Pace
150
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 84 |
March 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.4 | 3,000m | 4:07.9 | 23 | 379 | 17 |
| 4:34.6 | 600m | 3:48.8 | 29 | 400 | 20 |
| 3:53.7 | 1,200m | 3:14.7 | 47 | 463 | 19 |
| 5:48.5 | 1,800m | 4:50.4 | 14 | 349 | 13 |
| 5:57.8 | 2,400m | 4:58.1 | 13 | 345 | 14 |
| 4:32.9 | 3,000m | 3:47.4 | 30 | 402 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.