John Westergaard 30:07 row
6,656
Meters
30:07.8
Time
2:15.8
Pace
388
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
September 03, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,656 | 2:15.8 | 140 | 780 | 21 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 143 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 139 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 146 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 141 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 148 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.