John Westergaard 10:23 row
2,343
Meters
10:23.9
Time
2:13.1
Pace
140
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 113 |
October 21, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,343 | 2:13.1 | 148 | 810 | 19 | 167 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 139 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 220 |
| 10:23.8 | 78 | 2:32.5 | 99 | 639 | 15 | 142 |
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Workout Graph
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