John Westergaard 30:06 row
6,798
Meters
30:06.2
Time
2:12.8
Pace
405
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
October 30, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,798 | 2:12.8 | 149 | 813 | 22 | 144 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 140 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 150 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 139 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 149 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 135 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 151 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 152 |
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Workout Graph
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