John Westergaard 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 127 |
May 19, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 25 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 19 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 25 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 26 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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5000 meters, first time!