John Westergaard 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
359
Calories
191
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 148 |
May 23, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 23 | 191 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 141 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 219 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 177 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 | 215 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 | 203 |
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Workout Graph
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